Postpartum Pain and Pubic Symphysis Dysfunction: How Chiropractic Care Can Help

If you're a new mum in Elwood, St Kilda, Elsternwick, Balaclava, or Melbourne and experiencing postpartum pain, especially around the pelvis or pubic bone, you're not alone. One of the most common causes is symphysis pubis dysfunction (SPD)—a condition that can affect your ability to move and care for your baby. At Pando Society, located at 109 Brighton Road, Elwood, Dr Carolyn, Chiropractor, offers expert postpartum chiropractic care to help you heal gently and naturally.

What Is Symphysis Pubis Dysfunction (SPD)?

The pubic symphysis is the joint where your pelvic bones meet at the front of your pelvis. During pregnancy, the hormone relaxin softens this joint to allow for delivery. In some women, the joint remains unstable postpartum, causing discomfort, clicking, or groin pain (Wu et al., 2010).

Symptoms of SPD may include:

• Pain in the front of the pelvis or groin

• Clicking or grinding near the pubic bone

• Difficulty walking, climbing stairs, or turning in bed

• A sense of instability or weakness in the pelvic area

Left untreated, this type of postpartum pain can linger for months, impacting mobility and emotional wellbeing.

How Postpartum Chiropractic with Dr Carolyn Can Help

Dr Carolyn, an experienced postpartum chiropractor at Pando Society, offers gentle, evidence-based care for women recovering from pregnancy and birth. She supports patients across Elwood, St Kilda, Elsternwick, Balaclava, and Melbourne, helping them move, feel, and function better.

✅ 1. Rebalance Pelvic Alignment

Pelvic misalignment can place excess pressure on the pubic symphysis. Dr Carolyn uses precise, low-force adjustments to restore alignment and ease joint tension—helping you feel more stable and mobile (Wegner et al., 2013).

✅ 2. Support Ligament and Joint Healing

Following childbirth, ligaments often remain overstretched. Dr Carolyn applies tailored chiropractic techniques to support healthy movement and promote better healing of ligaments and surrounding tissues (Borggren, 2007).

✅ 3. Reduce Postpartum Pain and Inflammation

Chiropractic care reduces nerve irritation and inflammation—two common contributors to postpartum pain. Many women notice significant relief in pain and mobility after just a few sessions (Hidalgo-Lozano et al., 2022).

✅ 4. Improve Core and Pelvic Floor Support

Dr Carolyn works holistically to address underlying muscular imbalances, including those associated with diastasis recti. Where needed, she collaborates with pelvic floor therapists to enhance strength and control (Benjamin et al., 2014).

✅ 5. Empower You to Heal Naturally

With a strong focus on gentle, drug-free care, Dr Carolyn’s postpartum chiropractic treatments help you recover confidently—without relying on pain medications or invasive procedures (Peterson et al., 2014).

Is Chiropractic Safe After Birth?

Yes. According to research by Kent & Genis (2019), chiropractic care is a safe and effective form of postpartum support. At Pando Society, Dr Carolyn takes your individual birth experience into account—whether you had a vaginal delivery, a caesarean section, or are recovering from complications.

When to See a Postpartum Chiropractor

Reach out to Dr Carolyn, Chiropractor, if you’re experiencing:

• Persistent pubic or groin pain

• Clicking or shifting in the pelvic area

• Difficulty with basic movements like walking or rolling over in bed

• A feeling of pelvic instability or weakness

The earlier you begin care, the sooner you can experience relief and rebuild your strength.

Real Recovery for Local Mums

Whether you're a few weeks or several months postpartum, Dr Carolyn has helped many women from St Kilda, Elsternwick, Balaclava, and across Melbourne find relief from postpartum pelvic pain and regain their confidence.

📍 Visit Pando Society – 109 Brighton Road, Elwood

Conveniently located in Elwood, Pando Society is a trusted destination for gentle, research-informed postpartum chiropractic care. Dr Carolyn is dedicated to helping you recover with care that respects the physical and emotional journey of motherhood.

Book Your Postpartum Chiropractic Appointment Today

You’ve done something amazing—now let’s help you feel your best again.
👉 Book a consultation today with Dr Carolyn, Postpartum Chiropractor in Elwood, and discover how chiropractic can support your recovery after birth.

📚 References

• Benjamin, D. R., Frawley, H. C., Shields, N., & Taylor, N. F. (2014). Diastasis of the rectus abdominis muscle and associated dysfunctions. Physiotherapy, 100(1), 1–9.

• Borggren, C. L. (2007). Pregnancy and chiropractic: A review of the literature. Journal of Chiropractic Medicine, 6(2), 70–74.

• Hidalgo-Lozano, A., et al. (2022). Manual therapy effectiveness in pregnancy-related pelvic girdle pain. Journal of Bodywork and Movement Therapies, 29, 78–85.

• Kent, C., & Genis, S. (2019). The role of chiropractic in pregnancy and postpartum care. JCCP, 18(1), 1546–1552.

• Peterson, C. K., et al. (2014). Chiropractic for pregnancy-related lumbopelvic pain. JMPT, 37(6), 447–454.

• Wegner, K., et al. (2013). Manual therapy and exercise for pelvic girdle pain: A systematic review. BJOG, 120(3), 210–220.

• Wu, W. H., et al. (2010). Pregnancy-related pelvic girdle pain: Clinical presentation and prevalence. European Spine Journal, 19(5), 607–615.